Real Fitness is here.
Tired of the same exercises, hours on a bike or same sets and reps? What if every workout was different to the last? Olympic lifting, gymnastics, rope climbs, row, run, push, pull, throw, swing, flip. Become good at everything so you are ready for anything.
Biceps curls don't happen in the real world. Train to not suck at life. Learn to lift heavy, safely. Learn to move quickly, efficiently. Take what you learn and be able to use it everyday - at work or at play - that's real fitness
Don't spend hours training when you dont have to. Training at the right intensity not only cuts your training time down, but garners the greatest results. Come and experience it for yourself - you will be amazed at what you can do.
Find us @ Shed 10 / 3 Dickson St Warrnambool Vic 3280