MembershipS

Our memberships are based on the number of classes you intend on participating in each week, which ensures you only pay for what you’re going to use. Once your membership has commenced you can choose to increase or decrease attendance depending on finances, availability and your personal set of goals.

1. MOVEMENT- 2 classes per week $30

2. LIFESTYLE - 3 classes per week $40

3. FITNESS - 4/5 classes per week $50

4. PERFORMANCE - 4/5 classes per week, individual programming supplement and a Private Coaching session every 3 months $60

There are no contracts or joining fees.

Direct Debit forms, Membership Holds, Long Service Leave and Cancellation Request forms must be completed via our ‘Forms’ tab.

Fees are charged via direct debit; weekly, fortnightly, 4 weekly or monthly.

CURRENT MEMBERSHIP ADDITIONS

As part of your membership with MVMNT365, we’ll add you into our members group on Facebook. In this group I’ll pop up a weekly post featuring links to a Yoga class, a Pilates class and mobility work that relates to the weeks programming. These sessions can be done ‘on demand’, and we encourage you to include these consistently to improve preparation, performance and recovery of your training.

Yoga - Visit https://www.greatoceanhealingcentre.com. Great Ocean Healing Centre is offering a live online yoga timetable that suits the beginner to the advanced via a casual class pass or weekly subscription. You might also know Peta through her photography with ‘By Peta’ and you’ll find both businesses on the usual social media platforms.

Pilates - Visit https://thebalanceofbeing.com.au. The Balance of Being Pilates and Nutrition offer a weekly or monthly subscription to a series of on demand Pilates classes that suit all levels of experience. Alex, as the name of her business gives away, is also a degree qualified Nutritionist who’s passionate about a holistic approach to self care.

The Ready State - Visit https://thereadystate.com. The Ready State - relieve pain, prevent injury, improve physical performance; Live Ready. Dr. Kelly Starrett is the man behind making ‘mobility’ a thing over the past decade or so. Taking a little time each day and using a few simple tools will have your muscles and joints moving better in minutes.

Chances are, you've come to us because you are NOT getting value or results for what you're paying now or you just want to do CrossFit! We are not charging you to cover our payments on rows of expensive, non-functional treadmills, ellipticals and bikes. You are here for focused, personalised training, for us to be responsible and attentive to your progress, to learn how to move correctly and safely. We are here to support you in making optimal nutrition changes. We will be your guides and support for increasing your health and fitness.

What do I get?

The best Coaches in the business

Compared to the other gym programs, our coaching is of exceptional value. Our coaches are highly trained, passionate and dedicated professionals, holding National and International certifications in Fitness, CrossFit, Endurance, Gymnastics and Weightlifting to name a few.  Best of all - they practice what they preach, they train, compete, sweat, work, struggle, win some and lose some. They are real people. We don't call them 'trainers' - they are here to coach you not just make you train. Your health is complex and we treat it as such.

Carefully Programmed & Executed Classes

Gone are the days of trudging through a program you were sent months ago. Gone are the days of wandering around wondering what to do next. Now is the time for community, friends, real people, hard work and results. Every day is different, every day challenges you in a different way, every class is guided, structured planned and motivating - that's what the coaches are there for! 

Food.

We understand nutrition - we aren’t talking shakes, pills, meal replacements or endlessly counting calories, we are talking understanding the deep down nuts and bolts of how your body works and what we can do to get your eating in a sustainable realistic way - for life. Not for the next 12 weeks.

Honesty.

It all comes down to this - 'you get what you pay for'. We are here to empower people to make better and more informed decisions about their health and fitness. We hare here to be your vehicle of change, adding years - in both quality and quantity - to your life. What would you pay for that? Skip the $5 a day coffee? Skip the $100 you drop every other weekend at the pub? Life is a series of choices, we are here to help you make a better decision.

We are ready when you are!