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 "He who is not courageous enough to take risks will accomplish nothing in life" - Ali


Athlete Information - Important Times


Saturday Jan 4th

Athlete Registration at 7:15am - 7:30am 


Briefing will commence at 7:40am

Heat 1 will commence at 8:00am


Briefing will commence at approx 11am

Heat 1 will commence at 11:30am


Briefing will commence at approx 2:30pm

Heat 1 will commence at 3pm

You can check the heat lists here

Sunday Jan 5th

NOTE - at the conclusion of Saturday's event there will be a short briefing to go over the plan for Sunday

We are aiming to conclude by 4pm Sunday

At any stage on either day, if we are running ahead of time we will push on, so as to allow people plenty of time to recover on Saturday night or head home on Sunday. So stay aware of Heat times etc.


Athletes - What to bring

Come prepared to be tested across broad time and modal domains. 

Apart from the usual, I would strongly suggest bringing the following; 

- weightlifting shoes/belt if you have/use them

- shoes you are comfortable running distance in

- goggles if you normally swim with them

- a skipping rope if you have a favourite, although we will have plenty on site.


What facilities are on site?

Athletes will have a set warm up area with sufficient equipment provided to warm up for each WOD.

There will be multiple toilets on site, fresh tap water and a space for bag storage for athletes

Both Villa & Hut and Go Vita will have food stalls on site providing a wide range of paleo and non-paleo drinks, snacks and meals.

For your fans, supporters and legions of followers we will be screening off different areas of the Box depending on the WOD to allow people plenty of room to get in nice and close to watch and encourage. We have very limited seating so if you really want a seat, bring one.


Where Can I Park?

We strongly encourage people to car pool to reduce our 'car-footprint'

In order of preference you can park

- out the front of CrossFit (some areas will be clearly roped off for access and safety purposes),

- along Dickson St (opposite CrossFit)

- in Braithwaite St (the court to the left of Crossfit as you look at it). 

Please respect the driveways of businesses in the area.


Can I Buy Stuff?

There will be a merch stand with RockTape, Comp T-shirts, CF Warrnambool T-shirts, tanks & hoodies, as well as gear from our equipment partner Primal Equipment. We have cash and eftpos facilities (no cash out) on site.

NOTE - some equipment from the WODs will be available for sale at reduced prices after Saturday and Sunday - see our Gear sale page here for more info.


I have more questions...


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