WOD for Tuesday Oct 2nd

10 Min to find 3RM snatch

15-12-9 reps of

Power Snatches (60/45)
Deficit HSPU
Push Press (60/45)

But girls can't lift heavy...here's Talayna from Outlaw snatching 80kg....from the hi-hang.

http://vimeo.com/50108381

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