But I don't really eat much sugar...

The big food industry is not your friend. Have a read - here's about 30 different ways sugar can appear in your food. (start reading some labels!).

Our job as coaches at CrossFit isn't to judge what yo

u've done but to educate and guide you going forward. See you Sunday for our nutritional program launch. (Presentations start at 10:30am but come in early to see some action!)