Thanks to everyone who participated in todays CrossFit Open Day! 

A Special shout out to all the new and current members who brought friends and family along, for sharing your stories with complete strangers and hig

hlighting that beyond the whiteboard and the ropes and bars, the rings and kettlebells, the most vital and important part of CrossFit is the people. 

The Community. That's you guys.

So whether you demonstrated the WODs, shared your stories, brought some potential new CrossFitters or just rocked up to spread the word - Thank you.

Last of all thanks to Jess, Helen and the team from Go Vita for the goodies, the support and knowledge. It has been fantastic partnering with Go Vita and we lok forward to continuing to work with them as we all launch into November's Sugar and Paleo Challenges!