WOD for Monday Oct 15th

3 Rounds for Time

100m Walking lunges

20m Handstand Walk

40 KB Swings (24/16)

Before you freak and say 'holy handstand walk Batman' we have a host of new scaling options to help you!

In the meantime check out Neil, Lydz and Stacey rocking out the early demo WOD at todays Open Day (more about that in the next post!)