WOD for Tuesday Oct 16th

First of all - great work today folks, some amazing efforts, especially from some of our newer members.

Call of the night goes to Ross - 'You have an expectation of how bad it will be, within two minutes I realised how far off that expectation was'

And performance of the night goes to Reece - busting out his first Handstand walk (never done one before) and knocks out all 60m.

Anyway, WOD for tomorrow;

5min AMRAP 

Ground to Overhead (75/55)

rest 3min

10 Min AMRAP

30 Double Unders

10 Power Snatches (35/25)