WOD for Tuesday Oct 16th
First of all - great work today folks, some amazing efforts, especially from some of our newer members.
Call of the night goes to Ross - 'You have an expectation of how bad it will be, within two minutes I realised how far off that expectation was'
And performance of the night goes to Reece - busting out his first Handstand walk (never done one before) and knocks out all 60m.
Anyway, WOD for tomorrow;
Ground to Overhead (75/55)
10 Min AMRAP
30 Double Unders
10 Power Snatches (35/25)