WOD for Friday Oct 19th

NOTE - tomorrow there will only be a 6am and 645am class due to Schwartzs Challenge. Saturday we will be closed. Monday we are back full tilt!

10 Min to find 5RM Front Squat

3 Rounds
20 Jumping squats (30/20)
20 Wall Balls
20 Chest Tap push ups
20 Knees to Elbow

To our competitors at Schwartz's - Blair, Damo, Cookie & Jon. Best of luck - we know you will do us proud. We will post up details over the weekend of WODs and results as well as photos so stay tuned.

Amat Victoria Curam - Victory favours those that take the pain.