WOD for Tuesday Oct 22nd

Continuing our 'homage' to Schwartzs Challenge let's keep the ball rolling. And to paraphrase Mr McCartney and Wings - it's time for a little 'Fran on the Run" 

Fran on the Run

800m Run
21 Thrusters
21 Chins
400m Run
15 Thrusters
15 Chins
200m Run
9 Thrusters
9 Chins

Yay.

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