WOD for Friday Oct 26th
3 Rounds for time
25 Back Squats (85/60)
10m Handstand walk
3 Rope Climbs
This is the final WOD from Schwartzs Challenge - for those of you who have managed all of them this week keep in mind - the competitors did un-scaled quicker versions of all of these in about a day and a half. Awesome.
For tomorrows WOD my advice is scale appropriately and wear long socks. (and bring your rope climbing shoes)
In the meantime - here's some David Attenborough style stuff from CrossFit 626