WOD for Friday Oct 26th

3 Rounds for time
25 Back Squats (85/60)
10m Handstand walk
3 Rope Climbs


This is the final WOD from Schwartzs Challenge - for those of you who have managed all of them this week keep in mind - the competitors did un-scaled quicker versions of all of these in about a day and a half. Awesome.

For tomorrows WOD my advice is scale appropriately and wear long socks. (and bring your rope climbing shoes)

In the meantime - here's some David Attenborough style stuff from CrossFit 626

http://vimeo.com/51774187

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