BENCHMARK WEEK IS HERE !

It's time to embrace the pain people. Time to set our benchmarks for a pre Christmas re-test. These are all classic named CrossFit workouts that demand your utmost effort.

In general we will be running 2 heats per class so that we can have everyone judged/coached - make every rep to standard and every rep count. Coaches will assign the pairings before the WOD.

We will be recording results on our Benchmark Tracker so we can reminisce at a later date about how wonderful we felt after setting some PR's....

So let's do it - and to save everyone from 6 days of mental anguish, let's get the nasty one out of the way right out of the blocks.

'Fran'

21-15-9

Thrusters (42.5kg/30kg) Chin Ups

Hell. Yeah.

http://www.youtube.com/watch?v=KVxzDOYv85k&feature=plcp

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