WOD for Friday Oct 5th

30min AMRAP

10 Power Cleans (60/42.5)

10 Ring Dips

10 OHS (60/42.5)

10 KB (32/24)

with every 5 min a 400m run

Remember folks at our Open Day Sunday Oct 14th we will be running a session on both our Sugar Challenge and 30 Day Paleo Challenge. Both of these Challenges will commence Nov 1st so get ready to sign up and get on board. In the meantime here is some info from our official nutrition partners Whole9

http://whole9life.com/2012/08/the-sugar-manifesto/

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