WOD for Saturday Oct 6th 8am

Bring your games faces.

'Hidalgo'

2 Mile Run (3.2km)
Rest 2 Minutes
20 Squat Cleans (60kg/40kg)
20 Box Jump 24" Box
20 Overhead Walking Lunges (20kg/15kg) 
20 Box Jump
20 Squat Cleans
Rest 2 Minutes
Run 2 Miles 

Here's CF 801 having a go at Hidalgo - note it's an American Box so when the coach says it's 16 degrees outside - that's Fahrenheit (-9C). Toasty!

http://www.youtube.com/watch?v=0vrGAV8RpQ8&feature=plcp

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