WOD for Tuesday Oct 9th

"Del"

25 Burpees
Run 400m with med ball
25 Weighted pullups (10kg/5kg)
Run 400m with med ball
25 HSPU
Run 400m with med ball
25 C2B
Run 400m with med ball
25 Burpees

Just been down at Go Vita discussing samples and goodies for the open day....some serious ly awesome paleo treats coming!

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