And this is why we love Mobility WOD

Some barbell 'quickies', Spocks Vulcan neck pinch explained and an awesome grotty shoulder fix - all in 3 minutes.

So have a watch and maybe hit some of these up next time you're in the box and have a few minutes before your go - overhead!

http://www.mobilitywod.com/2012/09/seriously-do-this-yesterday-one-of-my-all-time-shoulder-fixes.html

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