WOD for Monday Nov 12th

2 Rounds

50 Pullups
75 Situps

50 OHS (30/20)
75 DU

A quick reminder we now have strapping tape rolls for sale at the box $10 for a 13.7m roll.

As for tomorrows WOD, don't worry it could be worse - check out todays WOD on crossfit mainsite...

http://www.crossfit.com/

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