WOD for Thursday Nov 15th

3 Rounds

15 Hang Squat Cleans (85/55)
20 Pistols

500m Row

Recovery is just as if not more important than the work itself - and to help we know have foam rollers for sale at the Box. 
30cm Foam roller - $14
90cm Foam Roller - $29

Mobility anywhere, anytime!

See you tomorrow!

foam rollers.jpg

Comment