WOD for Thursday Nov 15th
3 Rounds
15 Hang Squat Cleans (85/55)
20 Pistols
500m Row
Recovery is just as if not more important than the work itself - and to help we know have foam rollers for sale at the Box.
30cm Foam roller - $14
90cm Foam Roller - $29
Mobility anywhere, anytime!
See you tomorrow!
