WOD for Monday Nov 4th

30 min running clock:

0-10 mins

3 Rounds

              10 Power Snatches (62.5/42.5)

              10 HSPU

10-20 mins

3 Rounds

              10 C2B

              10 Thrusters (62.5/42.5)

20-30 mins:

3 Rounds

              15 T2B

              15 Push Press (62.5/42.5)

Lots of focus on technique this week especially overhead and snatch work so come ready and focussed! 

(Benchmark week summary will be out Monday night)

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