WOD for Tuesday Nov 6th

12-9-6-3
Strict Pullups
Hang Power Cleans (85/62.5)
Box Jumps (Games Standards) 30"/24"


Fantastic to see so many new faces in the box over the last week - have a read of this article (and a great reminder for those not so new) some amazing advice to not only kick start but also prolong your 'career' in CrossFit

http://crossfitlafayette.com/getting-started/10-tips-for-starting-crossfit

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