WOD for Saturday Dec 15th 8am

If you can count to seven then you can do the WOD.

"The Seven"

Seven rounds for time of:

7 Handstand push-ups
7 Thursters (60/40)

7 Knees to elbows
7 Deadlifts (120/80)
7 Burpees
7 Kettlebell swings (32/24)
7 Pull-ups

Boom.

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