WOD for Saturday Dec 15th 8am
If you can count to seven then you can do the WOD.
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thursters (60/40)
7 Knees to elbows
7 Deadlifts (120/80)
7 Burpees
7 Kettlebell swings (32/24)
7 Pull-ups
Boom.