WOD for Wednesday Dec 19th
10 Minute to est 3RM Deadlift
12 Min AMRAP
15 Deadlift (70/45)
15 Push Ups (10kg plate deficit for Rx)
15 Box Jumps (24"/20")
Remember it's chest to floor - not forehead to floor.
WOD for Wednesday Dec 19th
10 Minute to est 3RM Deadlift
12 Min AMRAP
15 Deadlift (70/45)
15 Push Ups (10kg plate deficit for Rx)
15 Box Jumps (24"/20")
Remember it's chest to floor - not forehead to floor.