WOD for Thursday Dec 20th
15min MAX to complete:
Buy in - 50 Double unders, then
100KB Swings (32/24)
with EMOM (every minute on the minute) 10 double unders
Then Rest 2min
10 KB SDHP
10 Right Arm KB OH Lunges (32/24)
10 Left Arm KB OH Lunges (32/24)
Todays video is some great double under tips from the Speal, plus the link to our Xmas/New Years timetable is below again as a reminder too!
See you tomorrow!