WOD for Thursday Dec 20th

15min MAX to complete:

Buy in - 50 Double unders, then

100KB Swings (32/24)

with EMOM (every minute on the minute) 10 double unders

Then Rest 2min

10min AMRAP

10 KB SDHP

10 Right Arm KB OH Lunges (32/24)

10 Left Arm KB OH Lunges (32/24)

Todays video is some great double under tips from the Speal, plus the link to our Xmas/New Years timetable is below again as a reminder too!

See you tomorrow!

http://www.youtube.com/watch?v=h7XjUbUpeHE

https://www.dropbox.com/s/vuju6kzpv42yehx/Christmas%20Timetable%202012.pdf

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