WOD for Saturday Dec 22nd 8am
Our second last WOD before Christmas so it's time to go all in!
This WOD was the final workout in the recent $10,000 winner takes all American Outlaw Open.
If you don't already have a beard - or at least some serious facial hair - I suggest growing some ASAP - this WOD is that tough.
20 Hang Squat Snatches 50kg/35kg
30 KB Thrusters 24/16kg
60′ Burpee Broad Jumps
40 BB Step-Ups 20″ 50kg/35kg (front rack, alternating legs)
30 Double KB Snatches 24/16kg
20 Bar Muscle-Ups
(there was a 20 min cut off for this originally - we won't be sticking to that...)