WOD for Saturday Dec 22nd 8am

Our second last WOD before Christmas so it's time to go all in!

This WOD was the final workout in the recent $10,000 winner takes all American Outlaw Open. 

If you don't already have a beard - or at least some serious facial hair - I suggest growing some ASAP - this WOD is that tough.

20 Hang Squat Snatches 50kg/35kg
50 Double-Unders
30 KB Thrusters 24/16kg
50 Double-Unders
40 T2B
60′ Burpee Broad Jumps
40 BB Step-Ups 20″ 50kg/35kg (front rack, alternating legs)
50 Double-Unders
30 Double KB Snatches 24/16kg
50 Double-Unders
20 Bar Muscle-Ups
For time.

(there was a 20 min cut off for this originally - we won't be sticking to that...)

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