WOD for Monday December 24th
It's the last chance to WOD before Xmas hits folks.
NOTE - class times tomorrow are 7am and 12:15pm ONLY
Then we are closed Xmas Day and Boxing Day, back on deck Thursday and Friday with classes at 7am and 6pm.
WOD - 12 Days of Christmas (courtesy of Outlaw CF)
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
1 Clean & Jerk (100kg/65kg)
3 Box Jumps 36/30″
4 Hang Squat Snatch (50kg/35kg)
5 Bar Facing Burpees
6 Push Press (50kg/35kg)
7 Pistols (alternating)
9 Wall Ball 20/14#
10 C2B Pullups
12 Front Squats (100kg/65kg) (no racks)