WOD for Thursday Dec 27th

So we all had our two days of ...Paleo?..what?, I don't remember what that is....pudding - hell yeah...calories shmalories....

Two classes tomorrow for your Wodding pleasure - 7am and 6pm. 

WOD

10-9-8-7-6-5-4-3-2-1

Back Squats (60/40)

C2B

Push Jerk (60/40)

For those of you who remember Gary Roberts from 'Killing the Fat Man' - he is back!! For those of you who have no idea what I'm taling about - find episode 1 on you tube and watch an amazing journey.

http://www.youtube.com/watch?v=_tAxIB0tKsk&list=UUtcQ6TPwXAYgZ1Mcl3M1vng&index=9 

Comment