WOD for Thursday Dec 27th
So we all had our two days of ...Paleo?..what?, I don't remember what that is....pudding - hell yeah...calories shmalories....
Two classes tomorrow for your Wodding pleasure - 7am and 6pm.
Back Squats (60/40)
Push Jerk (60/40)
For those of you who remember Gary Roberts from 'Killing the Fat Man' - he is back!! For those of you who have no idea what I'm taling about - find episode 1 on you tube and watch an amazing journey.