Seriously - What is all this CrossFit stuff about ???

Now is the time to experience CrossFit for yourself. 

On Wednesday Jan 2nd at 6pm we will be running an open session for newcomers - we will cover the theory behind CrossFit, introduce you to some of our basic movements and then let you experience our Baseline CrossFit workout for yourself.

Bookings are essential so either email us on or call us on 0414 475 017 to book your spot.

If you are already a member - why not drop in and re-take your Baseline - you remember the first time - now it's time for revenge!

Fitness is meant to be fun - so be prepared to be this excited!