WOD for Monday Dec 31st

7 am tomorrow folks is your last chance to grab a WOD before the New Years festivities - so let's make it a goodie.

'Cindy'

20 Min AMRAP

5 Chin Ups 10 Push Ups 15 Squats

For those of you who can comfortably Rx all these movements and have tackled Cindy a few times before...the weight vests are located to the left of the chin up frame - put it on.

We will also be posting some 'home' WODs for Jan 1st and 2nd whilst we are closed. A reminder though there will be our open Baseline session on Wednesday Jan 2nd at 6pm - bring a friend!

http://www.youtube.com/watch?v=PtbQUuvycqQ

 

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