WOD for Monday Dec 31st
7 am tomorrow folks is your last chance to grab a WOD before the New Years festivities - so let's make it a goodie.
20 Min AMRAP
5 Chin Ups 10 Push Ups 15 Squats
For those of you who can comfortably Rx all these movements and have tackled Cindy a few times before...the weight vests are located to the left of the chin up frame - put it on.
We will also be posting some 'home' WODs for Jan 1st and 2nd whilst we are closed. A reminder though there will be our open Baseline session on Wednesday Jan 2nd at 6pm - bring a friend!