Next week we will be running our LAST CrossFit Fundamentals Program for 2012. 

If you have been thinking about trying out CrossFit for yourself then NOW is the time to get on board. There are only a few places left and once it's full - it'

s full.

Over 3 nights learn about the theory and practice of CrossFit, be coached in the basic movements and experience some short CrossFit WOD's (Workout of the Day) for yourself. 

Learn, WOD and mobilize.

For more info or to book your spot -

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