ADVANCE NOTICE - This Saturday Australian Hero Games !!
Here's the revised plan folks - due to the Telstra outage and hence peoples inability to enter online.
8am - we will be running the first WOD 'Wood'. Please be on time as we will warm up and run heats as necessary.
1pm - we will be running the second WOD 'Gallagher' Again be on time - warm up at 1pm and then away we go.
It's going to be hot so make sure you are well hydrated and bring some drinks.
For those of you registered at the AHG you will be judged and scores can then be entered. IF YOU HAVEN'T REGISTERED - that's fine, rock up to compete and we will be accepting any donations on the day with 100% going to the Commando Welfare Trust.
IF YOU ARE NOT A MEMBER OF CROSSFIT - but want to compete - THAT"S GREAT - please note there will be a technique and practise session on Thursday night at 615pm at CrossFit Warrnambool to run thru the movements and practice them. This will run for approx 20-30 minutes and is essential if you wish to do the workouts on Sat.