Sugar Challenge Info night will commence at 630pm tomorrow night at CrossFit Warrnambool (Shed 10 / 3 Dickson St ). It should be done and dusted by 7pm. 
Come prepared to listen and ask questions as there will be some interaction of the verbal kind! In the meantime I want you to consider the following two questions.
Firstly - In order of highest number of calories to the lowest, how would you rank the following; a glass of Coke, a glass of regular (not low fat) milk and a glass of apple juice.
Secondly (and more importantly) - how would you rank the same items in terms of health? In other words - most to least healthy.
Did you get different orders and if so, do you know why?
See you tomorrow night! 
Cheers

Paul

 

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