The Brothers Duynhoven...

Congrats to Leo for a MASSIVE effort at lunchtime Rx'ing todays wod (21-15-9 100mg Backsquat and 32kg KB swings!)
Then there is Gerard....who decided that after a feeeeeww cans it might be a good idea to practice ...his handstand push ups...in the kitchen...against a plaster wall....evidence provided in todays photo.

WOD for Tuesday April 17th

5 Rounds for time

21 Turkish Get up (20kg/16kg)
400m run
 

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