WOD for Friday April 20th
25 Burpees
400m run
25 Pull Ups
400m run
25 HSPU
400m run
25 Chest 2 Bar pull ups
400m
25 burpees
That sounds like a good way to round out the working week..
http://www.marksdailyapple.com/frozen-primal-paleo-meals/#axzz1sT19Rief

 

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