Here comes the fun folks. To assist our Resident Regionals SuperStar (Claire) over the next few weeks we will be hitting up the Regionals WODs. You thought the Open was tough...so here is the first one - please be on time to allow for sufficient warm up as well as a fair amount of time to complete it!

For Time

50 Back Squats (60/45kg)
40 Chin Ups
30 Shoulder to overhead (60/45)
50 Front Squats (40/30)
40 Chin Ups
30 Shoulder to Overhead (40/30)
40 Chin Ups
50 Overhead Squats (30/20)
40 Chin Ups
30 Shoulder to Overhead (30/20)

hell yeah!

 


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