Remember folks - only one class tomorrow at approx 715am after the dawn service. Feel free to bring a friend to class and share an ANZAC Day WOD with a mate.
We are choosing to commemorate two Aussie Hero WODs; choice is yours for the morning.
Todd Langley
4 Rounds
800m Run
20 Pull ups
30 Push ups
50 Squats
or
Tim Aplin
20 Rounds for time
6 Pull Ups (Strict)
20 Push ups
Take a moment to check the links below detailing the service and sacrifice of these men.
http://www.defence.gov.au/vale/pte_aplin/pte_aplin.htm
http://www.defence.gov.au/vale/sgt_langley/sgt_langley.htm

 

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