WOD for Friday April 27th

Snatch / Double Under Ladder

Each minute you must complete 20 double unders and then attempt the current snatch weight. You may have multiple attempts within the minute. If your lift is successful then progress to the next station at the minute mark. If unsuccessful , rest and move to the finisher wod

Mens ladder starts at 30kg, womens at 20kg, both increasing at 5kg intervals.

Finisher - 5 min max double unders or 5 min max KB swing test. (24kg/16kg)

See you tomorrow! (check out a great blog from CrossFit Noosa for snatch technique right - http://www.crossfitnoosa.com.au/?p=2311 )

Comment