WOD for Saturday April 27th

Tomorrow comes with an optional extra!

Before the WOD we will be doing a 20 minute time trial (yes that's running) Warm up commences at 7:20am and run starts at 7:30am. 

Normal WOD runs at 8am

Clean & Jerk 

A bit of good old fashion weightlifting fun tomorrow we will not only drill mobility, technique and get in some lifts but for those interested we will score your best lift using the Sinclair Weightlifting formula. This takes into account your body weight category as well as your lift. 

See you tomorrow!

http://crossfitlisbeth.com/2012/04/24/how-to-become-an-overnight-success/

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