WOD for Thursday May 17th

Back Squat
2-2-2-2-2-2-2-2-2-2-2

Resting 90s between sets

Ok so a monster weekend coming up with our very own super star Claire competing in the Regionals in Sydney. Tomorrow I will be posting up the links for the live feeds of the events so you can watch all the action as it happens over the weekend. We will also attempt to download it all so we can have a full copy at the box of all the highlights!

Stay tuned over the next few days as we keep you posted and cheer on Team Fraser!!

http://crossfitlisbeth.com/2012/05/15/the-world-is-brutal-and-you-must-be-brave/

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