• Home
  • Start Here !
  • BLOGs
  • Memberships & Timetable
    • Memberships
    • Timetable
    • Personal Training
    • Find Us / Contact Us
    • CFW WAIVER
    • Membership Hold Request
  • SOS 2019
  • Programs

CrossFit Warrnambool

  • Home
  • Start Here !
  • BLOGs
  • Memberships & Timetable
    • Memberships
    • Timetable
    • Personal Training
    • Find Us / Contact Us
    • CFW WAIVER
    • Membership Hold Request
  • SOS 2019
  • Programs

WOD for Tuesday May 29th


May 28, 2012
by Paul Watkins

WOD for Tuesday May 29th

Front Squat
5-5-5-5-5

Plus a good 'ole finisher :)

We have run this before - but it bears a second showing...

http://www.youtube.com/watch?v=_q37fl9w-Tc

Comment

Newer
Older
Top

LOCATION

CrossFit Warrnambool
38-40 Albert St
Warrnambool 3280

coach@crossfitwarrnambool.com.au or contact us here

ROMWOD - Optimize Your Range of Motion
crossfit-icon.jpg
images-2.jpg
CFK_logo_v_tag_color_darkbg.png