WOD for Wednesday May 9th

Strict Shoulder Press
5-5-5-5-5

Finisher
4 Rounds
15 Sumo deadlift highpull (kb 24kg/16kg)
20 sit ups
25 double unders

This Sunday is the annual Mothers Day Classic Fun Run/Walk - check out all the details on the link below, CrossFit Warrnambool is doing the group warm up for the entire event - so sign up, join in and come for a run (8km) or walk (4km)

http://mothersdayclassic.com.au/event/vic/warrnambool-vic

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