WOD for Thursday June 21st

"Hope"

Three rounds of:
Burpees
... Power snatch (35/25)
Box jump, 24" box
Thruster (35/25)
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.


http://crossfit11thparallel.com/16-17-june-2012-wodtegrity/

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