WOD for Saturday June 22nd 8am

'Lumberjack 20'

20 Deadlifts (120kg/80kg)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (50kg/30kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20kg/15kg)
Run 400m

http://www.youtube.com/watch?v=mL7n5mEmXJo

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