WOD for Tuesday June 26th

Long Sock time!

5 Rope Climbs
5 Clean & Jerk (60kg/40kg)
4 Rope Climbs
4 Clean & Jerk (70kg/50kg)
3 Rope Climbs
3 Clean & Jerk (80kg/55kg)
2 Rope Climbs
2 Clean & Jerk (90kg/60kg)
1 Rope Climb
1 Clean & Jerk (100kg/65kg)

If you need some hints and tips - here's the big boys having a crack at this at the Games last year.

http://www.youtube.com/watch?v=QUeHniLpnSg

Comment