WOD for Friday June 29th
CFG 2011 Masters Chipper
For time:
10 Handstand push-ups
20 Wall balls
30 Toes-to-bar
40 Power cleans 60kg/40kg
50 Burpees
60 SDHP 30kg/20kg
Thanks for all the feedback on the surveys folks - if you haven't filled one in please do so ASAP! This is your chance to shape CrossFit Warrnambool. All the feedback is anonymous and we will be actioning as many points as possible as quickly as possible - so get in and have your say. The link to the survey is below.
https://www.surveymonkey.com/s/N29JKX5
“CrossFit is not a workout program. It is a character development program disguised as high intensity exercise.”

 

 

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