WOD for Friday June 29th
CFG 2011 Masters Chipper
For time:
10 Handstand push-ups
20 Wall balls
30 Toes-to-bar
40 Power cleans 60kg/40kg
50 Burpees
60 SDHP 30kg/20kg
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“CrossFit is not a workout program. It is a character development program disguised as high intensity exercise.”