WOD for Monday July 1st

Hey it's not just a new week, it's a whole new month. Hang onto your hats people, surveys are in, changes are coming. Starting now.

Strength
Snatch 3,3,3
Hang Snatch 3,3,3
or work technique

WOD

3 rounds
10 Thrusters (47.5/35)
500m Row

Rest 2min

3 Rounds
15 Toes to Bar
15 Box Jumps (30, 24")

Rest 1 min

3 Rounds
15 KB Swings (32/24)
15 Burpee Pullups

Finisher (time permitting): 
work kipping/butterfly technique or
10 C2B, 10 dips, 5 rounds

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