WOD for Wednesday July 11th
800m Run then,
3 Rounds
15 C2B
15 Dips
400m Run then,
3 Rounds
10 DB Snatches (35/25)
10 HSPU
800m Run
http://whole9life.com/2011/09/nutrition-in-60-seconds/
WOD for Wednesday July 11th
800m Run then,
3 Rounds
15 C2B
15 Dips
400m Run then,
3 Rounds
10 DB Snatches (35/25)
10 HSPU
800m Run
http://whole9life.com/2011/09/nutrition-in-60-seconds/