WOD for Wednesday July 11th

WOD for Wednesday July 11th

800m Run then,

3 Rounds
15 C2B
15 Dips

400m Run then,

3 Rounds 
10 DB Snatches (35/25)
10 HSPU

800m Run

http://whole9life.com/2011/09/nutrition-in-60-seconds/