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CrossFit Warrnambool

  • Home
  • Start Here !
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WOD for Wednesday July 11th


July 10, 2012
by Paul Watkins

WOD for Wednesday July 11th

800m Run then,

3 Rounds
15 C2B
15 Dips

400m Run then,

3 Rounds 
10 DB Snatches (35/25)
10 HSPU

800m Run

http://whole9life.com/2011/09/nutrition-in-60-seconds/

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CrossFit Warrnambool
38-40 Albert St
Warrnambool 3280

coach@crossfitwarrnambool.com.au or contact us here

ROMWOD - Optimize Your Range of Motion
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