WOD for Saturday July 14th 8am

In the spirit of the Games we will be hitting up the chipper from last year - affectionately known as 'The End'

20 calorie Row 
30 Wallball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 32/24 KB 
30 Burpees
20 Shoulder to overhead, 60/40kg
400m run

There will be a 30 minute cut-off, those who manage to finish it, welcome to round 2 :)

http://games.crossfit.com/video/what-day-speal-pendleton

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