WOD for Thursday July 5th

15 min - Split Jerk focus, working to establish a 5RM

12min AMRAP
12 Push Press (50/30)
12 C2B
12 Pistols

Newsletter is in the pipeline folks, lots of exciting changes coming - new class times, new gear, our Kokoda info. night and much more. 

Also, stay tuned for our CrossFit Games viewing spectacular - nothing like getting together for a WOD, some food and watching the Games.