WOD for Thursday July 5th


15 min - Split Jerk focus, working to establish a 5RM

12min AMRAP
12 Push Press (50/30)
12 C2B
12 Pistols

Newsletter is in the pipeline folks, lots of exciting changes coming - new class times, new gear, our Kokoda info. night and much more. 

Also, stay tuned for our CrossFit Games viewing spectacular - nothing like getting together for a WOD, some food and watching the Games. 

http://crossfitaspire.com/2012/07/why-you-should-care-or-at-least-know-about-the-crossfit-games/

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