WOD for Saturday Sept 15th 8am

Exciting news! This Saturday's class will be coached by none other than Captain Red Pants!

25 Walking lunges
20 Pullups

30 Box Jumps
20 DU
25 Ring Dips
20 K2E
30 KB (2pd)
20 Hang Squat Cleans (20/15 DB)
25 Back Ext
30 WB 
3 Rope Climbs

In the meantime if you need some serious food to get through friday check this out;

https://www.againfaster.com/en/blog/2012/08/21/bacon-and-vegetable-frittata/?utm_source=facebook&utm_medium=social&utm_content=bacon%2Bveg%2Bfrit&utm_campaign=nutrition

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