WOD for Wednesday Sept 26th

8min AMRAP
10 KB (32/24) 
10 Box Jumps 30"


Rest 1min

1km Row

Rest 1min

8min AMRAP
9 HSPU
7 Ring dips
5 Pushups

Pictured - Tony Blauer demonstrating the alternative to tomorrows WOD.

Transient

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